Calendar

I’m excited to announce that registration is now open for our self-defense and kickboxing sessions at Thorncrest! Thank you to all those who came out for the free trial class, it was a blast! Classes will be held once a week for 6 weeks, starting on the following dates:
 
Sundays (Starting Sept 8th)
Ages 5-7: 12:00pm-1:00pm
Ages 8-10: 1:00pm-2:00pm
Ages 11-14: 2:00pm-3:00pm
 
Tuesdays (Starting Sept 10th)
Ages 5-7: 4:00pm-5:00pm
Ages 11-14: 5:00pm-6:00pm
 
Thursdays (Starting Sept 12th)
Ages 5-7: 4:00pm-5:00pm
Ages 8-10: 5:00pm-6:00pm
 
The cost for the 6-week program is $150, and you can register directly on our website here:
https://app.amilia.com/store/en/thorncrest/shop/programs
 
Each week, we'll explore new techniques and skills, with a strong focus on self-defense, fitness, and kickboxing fundamentals. Class sizes are small so availability is limited.

Catherine is once again hosting Aquatic Fitness classes in the Thorncrest pool. The class runs every Tuesday from 10:45am-11:45am starting Tuesday Sept 10th until pool closing. These classes are exclusive to adult members and are free of charge. Below in bold is a note from Catherine on what to expect:
 
Aquatic Fitness is designed to teach adults of all ages, fitness levels and abilities. Emphasis is on training the Body & Mind resulting in better mental health, mobility and an independent life style. Participants will engage in a program with active range of motion, flexibility, cardiovascular and muscle conditioning all while enjoying the properties of water. The program is adaptable to both the shallow and deep ends of the pool and you need not be a swimmer to participate! 
 
Please bring a hat and sunglasses for sun protection, a polyester shirt to wear in the water if the weather is cool and bottle of water to hydrate. If you have water shoes &/or water mitts, bring them along as well. 

Miami Nights Pool Party

I’m excited to announce that registration is now open for our self-defense and kickboxing sessions at Thorncrest! Thank you to all those who came out for the free trial class, it was a blast! Classes will be held once a week for 6 weeks, starting on the following dates:
 
Sundays (Starting Sept 8th)
Ages 5-7: 12:00pm-1:00pm
Ages 8-10: 1:00pm-2:00pm
Ages 11-14: 2:00pm-3:00pm
 
Tuesdays (Starting Sept 10th)
Ages 5-7: 4:00pm-5:00pm
Ages 11-14: 5:00pm-6:00pm
 
Thursdays (Starting Sept 12th)
Ages 5-7: 4:00pm-5:00pm
Ages 8-10: 5:00pm-6:00pm
 
The cost for the 6-week program is $150, and you can register directly on our website here:
https://app.amilia.com/store/en/thorncrest/shop/programs
 
Each week, we'll explore new techniques and skills, with a strong focus on self-defense, fitness, and kickboxing fundamentals. Class sizes are small so availability is limited.

Catherine is once again hosting Aquatic Fitness classes in the Thorncrest pool. The class runs every Tuesday from 10:45am-11:45am starting Tuesday Sept 10th until pool closing. These classes are exclusive to adult members and are free of charge. Below in bold is a note from Catherine on what to expect:
 
Aquatic Fitness is designed to teach adults of all ages, fitness levels and abilities. Emphasis is on training the Body & Mind resulting in better mental health, mobility and an independent life style. Participants will engage in a program with active range of motion, flexibility, cardiovascular and muscle conditioning all while enjoying the properties of water. The program is adaptable to both the shallow and deep ends of the pool and you need not be a swimmer to participate! 
 
Please bring a hat and sunglasses for sun protection, a polyester shirt to wear in the water if the weather is cool and bottle of water to hydrate. If you have water shoes &/or water mitts, bring them along as well. 

Thorncrest Clubhouse Yoga With Hope - An eclectic blend of yoga, pilates, functional movement and meditation 
 
Feel free to contact Cynthia at yogawithhope@gmail.com if you have any questions at all.

 

Please bring your own mat, blocks, strap and anything you like to use. I will have additional blocks and straps for use in class. 

 

Dates & Times: Every Tuesday at 7pm from Sep 17th - Dec 17th

Reading: The Boys in the Boat by Daniel Day Brown. It is a true account of the 1936 USA men's rowing team who won gold in 1936 Berlin. 

 

Books to consider for future:

The Women by Kristen Hannah
The Exchange by John Grisham 

Yoga with Sylvia

Melt Method

Clubhouse Rental

Clubhouse Rental

I’m excited to announce that registration is now open for our self-defense and kickboxing sessions at Thorncrest! Thank you to all those who came out for the free trial class, it was a blast! Classes will be held once a week for 6 weeks, starting on the following dates:
 
Sundays (Starting Sept 8th)
Ages 5-7: 12:00pm-1:00pm
Ages 8-10: 1:00pm-2:00pm
Ages 11-14: 2:00pm-3:00pm
 
Tuesdays (Starting Sept 10th)
Ages 5-7: 4:00pm-5:00pm
Ages 11-14: 5:00pm-6:00pm
 
Thursdays (Starting Sept 12th)
Ages 5-7: 4:00pm-5:00pm
Ages 8-10: 5:00pm-6:00pm
 
The cost for the 6-week program is $150, and you can register directly on our website here:
https://app.amilia.com/store/en/thorncrest/shop/programs
 
Each week, we'll explore new techniques and skills, with a strong focus on self-defense, fitness, and kickboxing fundamentals. Class sizes are small so availability is limited.

Clubhouse Rental

Catherine is once again hosting Aquatic Fitness classes in the Thorncrest pool. The class runs every Tuesday from 10:45am-11:45am starting Tuesday Sept 10th until pool closing. These classes are exclusive to adult members and are free of charge. Below in bold is a note from Catherine on what to expect:
 
Aquatic Fitness is designed to teach adults of all ages, fitness levels and abilities. Emphasis is on training the Body & Mind resulting in better mental health, mobility and an independent life style. Participants will engage in a program with active range of motion, flexibility, cardiovascular and muscle conditioning all while enjoying the properties of water. The program is adaptable to both the shallow and deep ends of the pool and you need not be a swimmer to participate! 
 
Please bring a hat and sunglasses for sun protection, a polyester shirt to wear in the water if the weather is cool and bottle of water to hydrate. If you have water shoes &/or water mitts, bring them along as well. 

Thorncrest Clubhouse Yoga With Hope - An eclectic blend of yoga, pilates, functional movement and meditation 
 
Feel free to contact Cynthia at yogawithhope@gmail.com if you have any questions at all.

 

Please bring your own mat, blocks, strap and anything you like to use. I will have additional blocks and straps for use in class. 

 

Dates & Times: Every Tuesday at 7pm from Sep 17th - Dec 17th

Yoga with Sylvia

I’m excited to announce that registration is now open for our self-defense and kickboxing sessions at Thorncrest! Thank you to all those who came out for the free trial class, it was a blast! Classes will be held once a week for 6 weeks, starting on the following dates:
 
Sundays (Starting Sept 8th)
Ages 5-7: 12:00pm-1:00pm
Ages 8-10: 1:00pm-2:00pm
Ages 11-14: 2:00pm-3:00pm
 
Tuesdays (Starting Sept 10th)
Ages 5-7: 4:00pm-5:00pm
Ages 11-14: 5:00pm-6:00pm
 
Thursdays (Starting Sept 12th)
Ages 5-7: 4:00pm-5:00pm
Ages 8-10: 5:00pm-6:00pm
 
The cost for the 6-week program is $150, and you can register directly on our website here:
https://app.amilia.com/store/en/thorncrest/shop/programs
 
Each week, we'll explore new techniques and skills, with a strong focus on self-defense, fitness, and kickboxing fundamentals. Class sizes are small so availability is limited.

Clubhouse Rental