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Fit2Touch Fitness
Monday, May 1st, 2023, 9:30am to 10:30am at Thorncrest Clubhouse
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Put Your Heart Into It! - Put Your Mind Into It! - Put Your Body Into It!
What Have You Done For Yourself lately?
If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Arthaus - COLOR ME HAPPY
Monday, May 1st, 2023, 5pm to 6:30pm
COLOR ME HAPPY KIDS MINDFUL ART CLASSES MONDAYS | MARCH 20TH, 2023 (8 WEEKS) 5:00PM – 6:30PM
https://www.sparkscreativity.ca/art-classes
Fit2Touch Fitness
Wednesday, May 3rd, 2023, 9:30am to 10:30am at Thorncrest Clubhouse
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Put Your Heart Into It! - Put Your Mind Into It! - Put Your Body Into It!
What Have You Done For Yourself lately?
If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Pilates - Active Aging
Wednesday, May 3rd, 2023, 11am to 12pm at Thorncrest Clubhouse
Hello Thorncrest Members,
Stefania Michas is a certified pilates instructor who will be running an active aging 8 class session at the clubhouse. These classes are exclusive to members with a maximum capacity of 10 participants. If you would like to register or if you have any questions, please contact Stefania directly at pilatesSstudio@gmail.com
Class Description
Join us for a specialized Pilates workout designed for the active aging population. Exercises will be designed to re-connect mind and body, target and improve core stability, arm and leg strength, as well as increase range of motion. Exercise is an important aspect of maintaining an active lifestyle and Pilates will help you maximize functional health, balance, coordination and flexibility in a workout to keep the body moving with ease. We will address and modify for any issues such as restricted mobility.
When
Every Wednesday 11:00am - 12:00pm
April 19 - June 7, 2023111
Where
Thorncrest Clubhouse
Price
Early bird rate $160 (Ends April 5th)
Regular price $180
Stefania Michas is a certified pilates instructor who will be running an active aging 8 class session at the clubhouse. These classes are exclusive to members with a maximum capacity of 10 participants. If you would like to register or if you have any questions, please contact Stefania directly at pilatesSstudio@gmail.com
Class Description
Join us for a specialized Pilates workout designed for the active aging population. Exercises will be designed to re-connect mind and body, target and improve core stability, arm and leg strength, as well as increase range of motion. Exercise is an important aspect of maintaining an active lifestyle and Pilates will help you maximize functional health, balance, coordination and flexibility in a workout to keep the body moving with ease. We will address and modify for any issues such as restricted mobility.
When
Every Wednesday 11:00am - 12:00pm
April 19 - June 7, 2023111
Where
Thorncrest Clubhouse
Price
Early bird rate $160 (Ends April 5th)
Regular price $180
WEN-DO (Young Girls') Self-Defence Course.
Saturday, May 6th, 2023, 9:30am to 5pm
WHAT: WEN-DO (Young Girls') Self-Defence Course
WHEN: Saturday April 29thAND Saturday May 6th
DURATION: 15hrs (7.5hrs each Saturday, from 9:30am - 5pm)
WHERE: Thorncrest Village Clubhouse - 35 Thorncrest Road, Etobicoke ON
Verbal self-defence strategies examined in the class include calming, reasoning, negotiating, distracting, surprising or confronting an attacker, depending on the situation. We also look at the most effective ways of calling on bystanders, if any, for help.
Registration
Maude Michel
Hello parents!
I am excited to announce that registration is now open for the WEN-DO (Young Girls') Self-Defence Course.
We have 20 spots available for this 2-day course, and enrolment is first come, first serve:
WHAT: WEN-DO (Young Girls') Self-Defence Course
WHEN: Saturday April 29thAND Saturday May 6th
DURATION: 15hrs (7.5hrs each Saturday, from 9:30am - 5pm)
WHERE: Thorncrest Village Clubhouse - 35 Thorncrest Road, Etobicoke ON
WHO: Girls (ages 10 - 14) of all abilities
COST: $200
The course will be led by Leslie Allin, Senior Instructor at Wen-Do Women's Self-Defence, who will specifically tailor the course structure and discussions for our young girls. The teachings, topics and hands-on techniques covered and taught in this class will help to develop confidence, boost self-empowerment, and give our daughters the tools to find safety in difficult situations.
Wen-Do Women’s Self Defence is a registered charity and the oldest women’s self-defence organization in Canada. Classes taught by women, for women and girls. Over the last 45+ years, women have organized Wen-Do workshops and courses in a variety of settings, including: elementary and high schools, universities, non-profit organizations, hospitals and health centers, friendship centers, seniors groups, shelters and community centers.
What Wen-Do Teaches
Physical techniques are designed to be effective against larger, physically stronger attackers. They include blocks, strikes, releases from holds (arm holds, body holds, chokes, hair grabs, and situations where one is pinned to the ground), defences against weapons, and defences against more than one attacker. Girls do not need to be physically fit to learn Wen-Do; we teach girls to use their bodies as they are, and our instructors are trained to offer alternative techniques and strategies to girls with physical limitations or disabilities.
Verbal self-defence strategies examined in the class include calming, reasoning, negotiating, distracting, surprising or confronting an attacker, depending on the situation. We also look at the most effective ways of calling on bystanders, if any, for help.
Discussion topics include setting and asserting personal boundaries, safety awareness in a variety of situations (at home, work, or school; at parties, on the street or public transit; and while travelling), harassment; self-defence and the law.
Why Take This Course?
Participants will:
-Learn simple, powerful physical self-defence skills
-Explore a range of effective verbal self-defence strategies
-Develop their ability to recognize and deal with threatening situations
-Increase their confidence
-…… have fun!
-Explore a range of effective verbal self-defence strategies
-Develop their ability to recognize and deal with threatening situations
-Increase their confidence
-…… have fun!
Registration
1) To register your daughter, please complete and return (via email to mmichel@live.ca) the attached registration form.
2) You will receive an email confirming your child’s spot, or their place on the waitlist.
3) If your child’s spot in the course is confirmed, a request will be made that you send full payment via e-transfer within 48 hours to guarantee your child's space.
2) You will receive an email confirming your child’s spot, or their place on the waitlist.
3) If your child’s spot in the course is confirmed, a request will be made that you send full payment via e-transfer within 48 hours to guarantee your child's space.
Schedule
The course starts promptly at 9:30am, breaking for lunch between 12:30-1:00pm, and finishes at 5pm both days. Participants should wear comfortable clothes, flat rubber-soled shoes (running/gym shoes), and bring a lunch, snacks, a water bottle , a mask (mandatory), and a yoga mat. Please note that the mask requirement is only being enforced by the Wen-Do organization and not Thorncrest.
Please feel free to e-mail me with your questions.
Let's empower our girls!
Maude Michel
mmichel@live.ca
647-970-7673
https://wendo.ca/about-us/
Wen-Do in the news:
https://wendo.ca/cityline-how-women-can-assert-personal-boundaries/
Fit2Touch Fitness
Monday, May 8th, 2023, 9:30am to 10:30am at Thorncrest Clubhouse
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Put Your Heart Into It! - Put Your Mind Into It! - Put Your Body Into It!
What Have You Done For Yourself lately?
If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Arthaus - COLOR ME HAPPY
Monday, May 8th, 2023, 5pm to 6:30pm
COLOR ME HAPPY KIDS MINDFUL ART CLASSES MONDAYS | MARCH 20TH, 2023 (8 WEEKS) 5:00PM – 6:30PM
https://www.sparkscreativity.ca/art-classes
Arthaus - ART OF PAPER & CARD MAKING
Tuesday, May 9th, 2023, 1pm to 3pm at Thorncrest Clubhouse
Enjoy this afternoon with the art of card making in a relaxed social and fun environment. Using specialty and Japanese paper, accessories, and templates to make truly one of a kind giftable cards. Each participant will go home with several unique custom cards to share with friends or family.
APRIL 26TH, 2023 1:00PM – 3:00PM
& MAY 9TH, 2023 1:00PM – 3:00PM
Register for both for a $10 discount!
ADULTS
All materials and supplies included.
ART OF PAPER & CARD MAKING
Enjoy this afternoon with the art of card making in a relaxed social and fun environment. Using specialty and Japanese paper, accessories, and templates to make truly one of a kind giftable cards. Each participant will go home with several unique custom cards to share with friends or family.
APRIL 26TH, 2023 1:00PM – 3:00PM
& MAY 9TH, 2023 1:00PM – 3:00PM
Register for both for a $10 discount!
ADULTS
All materials and supplies included.
Fit2Touch Fitness
Wednesday, May 10th, 2023, 9:30am to 10:30am at Thorncrest Clubhouse
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Put Your Heart Into It! - Put Your Mind Into It! - Put Your Body Into It!
What Have You Done For Yourself lately?
If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Pilates - Active Aging
Wednesday, May 10th, 2023, 11am to 12pm at Thorncrest Clubhouse
Hello Thorncrest Members,
Stefania Michas is a certified pilates instructor who will be running an active aging 8 class session at the clubhouse. These classes are exclusive to members with a maximum capacity of 10 participants. If you would like to register or if you have any questions, please contact Stefania directly at pilatesSstudio@gmail.com
Class Description
Join us for a specialized Pilates workout designed for the active aging population. Exercises will be designed to re-connect mind and body, target and improve core stability, arm and leg strength, as well as increase range of motion. Exercise is an important aspect of maintaining an active lifestyle and Pilates will help you maximize functional health, balance, coordination and flexibility in a workout to keep the body moving with ease. We will address and modify for any issues such as restricted mobility.
When
Every Wednesday 11:00am - 12:00pm
April 19 - June 7, 2023111
Where
Thorncrest Clubhouse
Price
Early bird rate $160 (Ends April 5th)
Regular price $180
Stefania Michas is a certified pilates instructor who will be running an active aging 8 class session at the clubhouse. These classes are exclusive to members with a maximum capacity of 10 participants. If you would like to register or if you have any questions, please contact Stefania directly at pilatesSstudio@gmail.com
Class Description
Join us for a specialized Pilates workout designed for the active aging population. Exercises will be designed to re-connect mind and body, target and improve core stability, arm and leg strength, as well as increase range of motion. Exercise is an important aspect of maintaining an active lifestyle and Pilates will help you maximize functional health, balance, coordination and flexibility in a workout to keep the body moving with ease. We will address and modify for any issues such as restricted mobility.
When
Every Wednesday 11:00am - 12:00pm
April 19 - June 7, 2023111
Where
Thorncrest Clubhouse
Price
Early bird rate $160 (Ends April 5th)
Regular price $180
Thorncrest Cuts
Thursday, May 11th, 2023, 4pm to 8pm at Thorncrest Clubhouse
Haircuts starting at 4pm
details to follow
Spring Tea Social
Saturday, May 13th, 2023, 10am to 12pm at Thorncrest Clubhouse
Join us for a Spring Tea Social at the Thorncrest clubhouse.
Tea, coffee, sweet & savory snacks will be offered.
10am-12pm
Fit2Touch Fitness
Monday, May 15th, 2023, 9:30am to 10:30am at Thorncrest Clubhouse
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Put Your Heart Into It! - Put Your Mind Into It! - Put Your Body Into It!
What Have You Done For Yourself lately?
If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Fit2Touch Fitness
Wednesday, May 17th, 2023, 9:30am to 10:30am at Thorncrest Clubhouse
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Put Your Heart Into It! - Put Your Mind Into It! - Put Your Body Into It!
What Have You Done For Yourself lately?
If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Pilates - Active Aging
Wednesday, May 17th, 2023, 11am to 12pm at Thorncrest Clubhouse
Hello Thorncrest Members,
Stefania Michas is a certified pilates instructor who will be running an active aging 8 class session at the clubhouse. These classes are exclusive to members with a maximum capacity of 10 participants. If you would like to register or if you have any questions, please contact Stefania directly at pilatesSstudio@gmail.com
Class Description
Join us for a specialized Pilates workout designed for the active aging population. Exercises will be designed to re-connect mind and body, target and improve core stability, arm and leg strength, as well as increase range of motion. Exercise is an important aspect of maintaining an active lifestyle and Pilates will help you maximize functional health, balance, coordination and flexibility in a workout to keep the body moving with ease. We will address and modify for any issues such as restricted mobility.
When
Every Wednesday 11:00am - 12:00pm
April 19 - June 7, 2023111
Where
Thorncrest Clubhouse
Price
Early bird rate $160 (Ends April 5th)
Regular price $180
Stefania Michas is a certified pilates instructor who will be running an active aging 8 class session at the clubhouse. These classes are exclusive to members with a maximum capacity of 10 participants. If you would like to register or if you have any questions, please contact Stefania directly at pilatesSstudio@gmail.com
Class Description
Join us for a specialized Pilates workout designed for the active aging population. Exercises will be designed to re-connect mind and body, target and improve core stability, arm and leg strength, as well as increase range of motion. Exercise is an important aspect of maintaining an active lifestyle and Pilates will help you maximize functional health, balance, coordination and flexibility in a workout to keep the body moving with ease. We will address and modify for any issues such as restricted mobility.
When
Every Wednesday 11:00am - 12:00pm
April 19 - June 7, 2023111
Where
Thorncrest Clubhouse
Price
Early bird rate $160 (Ends April 5th)
Regular price $180
Clubhouse Rental
Sunday, May 21st, 2023, 9am to 6pm at Thorncrest Clubhouse
Clubhouse Rental
Fit2Touch Fitness
Monday, May 22nd, 2023, 9:30am to 10:30am at Thorncrest Clubhouse
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Put Your Heart Into It! - Put Your Mind Into It! - Put Your Body Into It!
What Have You Done For Yourself lately?
If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Fit2Touch Fitness
Wednesday, May 24th, 2023, 9:30am to 10:30am at Thorncrest Clubhouse
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Put Your Heart Into It! - Put Your Mind Into It! - Put Your Body Into It!
What Have You Done For Yourself lately?
If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Pilates - Active Aging
Wednesday, May 24th, 2023, 11am to 12pm at Thorncrest Clubhouse
Hello Thorncrest Members,
Stefania Michas is a certified pilates instructor who will be running an active aging 8 class session at the clubhouse. These classes are exclusive to members with a maximum capacity of 10 participants. If you would like to register or if you have any questions, please contact Stefania directly at pilatesSstudio@gmail.com
Class Description
Join us for a specialized Pilates workout designed for the active aging population. Exercises will be designed to re-connect mind and body, target and improve core stability, arm and leg strength, as well as increase range of motion. Exercise is an important aspect of maintaining an active lifestyle and Pilates will help you maximize functional health, balance, coordination and flexibility in a workout to keep the body moving with ease. We will address and modify for any issues such as restricted mobility.
When
Every Wednesday 11:00am - 12:00pm
April 19 - June 7, 2023111
Where
Thorncrest Clubhouse
Price
Early bird rate $160 (Ends April 5th)
Regular price $180
Stefania Michas is a certified pilates instructor who will be running an active aging 8 class session at the clubhouse. These classes are exclusive to members with a maximum capacity of 10 participants. If you would like to register or if you have any questions, please contact Stefania directly at pilatesSstudio@gmail.com
Class Description
Join us for a specialized Pilates workout designed for the active aging population. Exercises will be designed to re-connect mind and body, target and improve core stability, arm and leg strength, as well as increase range of motion. Exercise is an important aspect of maintaining an active lifestyle and Pilates will help you maximize functional health, balance, coordination and flexibility in a workout to keep the body moving with ease. We will address and modify for any issues such as restricted mobility.
When
Every Wednesday 11:00am - 12:00pm
April 19 - June 7, 2023111
Where
Thorncrest Clubhouse
Price
Early bird rate $160 (Ends April 5th)
Regular price $180
Clubhouse Rental
Saturday, May 27th, 2023, 1pm to 5pm at Thorncrest Clubhouse
Clubhouse Rental
Thorncrest Garage Sale
Sunday, May 28th, 2023, 8am to 1pm at Thorncrest Clubhouse - Parking Lot
Thorncrest Community Garage Sale
Clubhouse Rental
Sunday, May 28th, 2023, 4:30pm to 6:30pm at Thorncrest Clubhouse
Clubhouse Rental
Fit2Touch Fitness
Monday, May 29th, 2023, 9:30am to 10:30am at Thorncrest Clubhouse
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Put Your Heart Into It! - Put Your Mind Into It! - Put Your Body Into It!
What Have You Done For Yourself lately?
If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Fit2Touch Fitness
Wednesday, May 31st, 2023, 9:30am to 10:30am at Thorncrest Clubhouse
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Put Your Heart Into It! - Put Your Mind Into It! - Put Your Body Into It!
What Have You Done For Yourself lately?
If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
For all inquiries please contact Peter at fit2touchfitness@gmail.com
Pilates - Active Aging
Wednesday, May 31st, 2023, 11am to 12pm at Thorncrest Clubhouse
Hello Thorncrest Members,
Stefania Michas is a certified pilates instructor who will be running an active aging 8 class session at the clubhouse. These classes are exclusive to members with a maximum capacity of 10 participants. If you would like to register or if you have any questions, please contact Stefania directly at pilatesSstudio@gmail.com
Class Description
Join us for a specialized Pilates workout designed for the active aging population. Exercises will be designed to re-connect mind and body, target and improve core stability, arm and leg strength, as well as increase range of motion. Exercise is an important aspect of maintaining an active lifestyle and Pilates will help you maximize functional health, balance, coordination and flexibility in a workout to keep the body moving with ease. We will address and modify for any issues such as restricted mobility.
When
Every Wednesday 11:00am - 12:00pm
April 19 - June 7, 2023111
Where
Thorncrest Clubhouse
Price
Early bird rate $160 (Ends April 5th)
Regular price $180
Stefania Michas is a certified pilates instructor who will be running an active aging 8 class session at the clubhouse. These classes are exclusive to members with a maximum capacity of 10 participants. If you would like to register or if you have any questions, please contact Stefania directly at pilatesSstudio@gmail.com
Class Description
Join us for a specialized Pilates workout designed for the active aging population. Exercises will be designed to re-connect mind and body, target and improve core stability, arm and leg strength, as well as increase range of motion. Exercise is an important aspect of maintaining an active lifestyle and Pilates will help you maximize functional health, balance, coordination and flexibility in a workout to keep the body moving with ease. We will address and modify for any issues such as restricted mobility.
When
Every Wednesday 11:00am - 12:00pm
April 19 - June 7, 2023111
Where
Thorncrest Clubhouse
Price
Early bird rate $160 (Ends April 5th)
Regular price $180