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Melt Method with Stella
Tuesday, May 3rd, 2022, 6:30pm to 7:30pm at Thorncrest Clubhouse
Hello Thorncrest Members,
Try out the Melt Method at the Thorncrest Village Clubhouse
Come to a MELT class and experience changes in how your body looks and feels. Learn simple
self-treatments you can do at home to remain active, healthy and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn
to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs
of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.
Stella Cooney is one of a few Melt certified teachers in Ontario and has been a certified yoga teacher since 2002.
Dates/Times (listed on website social calendar)
Tuesdays 6:30 pm to 7:30 pm
Thursdays 10:00 am to 11:00 am
April 26, 28
May 3, 5, 10, 12, 24, 26, 31
June 2, 14, 16, 21, 23, 28
Members $20+hst per class
Non-members $25+hst per class
$5 off if you purchase and bring your own roller
First class free!
Rollers are limited, please pre-register to ensure your space
stellamelt@icloud.com
Don’t miss your chance to experience MELT
For more info visit melt123.com
Fitness with Coach Aimee
Wednesday, May 4th, 2022, 9:30am to 10:30am at Thorncrest Clubhouse
Fitness with Coach Aimee
Fit2Touch Fitness
Wednesday, May 4th, 2022, 10:45am to 11:45am at Thorncrest Clubhouse
Fit2Touch Fitness 6:30pm-7:30pm
Fit2Touch Fitness
Thursday, May 5th, 2022, 6:30pm to 7:30pm at Thorncrest Clubhouse
Fit2Touch Fitness 6:30pm-7:30pm
Clubhouse Rental
Saturday, May 7th, 2022, 4pm to 7pm at Thorncrest Clubhouse
Clubhouse Rental
Meditation with Mary
Monday, May 9th, 2022, 8pm to 9pm at Thorncrest Clubhouse
Timing :start Monday’s April 11, then May 9 and June 13 for now.
Time 7 pm till 8 pm
How to reduce stress through mediation.
By Mary
"The mind that created the problem will not be the mind that solves the problem". Einstein
I am delighted to introduce to you a mediation series that will help to reduce stress in your life.
We will be using a series of simple techniques involving body, breath and awareness to enter into your mind where stress is reduced.
Meditation is an individual process and everyone experiences will be unique.
The hardest thing that you will have to do is try not to fall asleep.
Bring:
- wear comfortable clothes
- pen
- notepad
- pillow
- blanket
- and yoga Mat
This class is targeted towards beginners but all levels are welcome. This class is only $10 for members and $15 for non members.
Looking forward to sharing this incredible skill that we all have been born with .. just need to embrace again!
By Mary
"The mind that created the problem will not be the mind that solves the problem". Einstein
I am delighted to introduce to you a mediation series that will help to reduce stress in your life.
We will be using a series of simple techniques involving body, breath and awareness to enter into your mind where stress is reduced.
Meditation is an individual process and everyone experiences will be unique.
The hardest thing that you will have to do is try not to fall asleep.
Bring:
- wear comfortable clothes
- pen
- notepad
- pillow
- blanket
- and yoga Mat
This class is targeted towards beginners but all levels are welcome. This class is only $10 for members and $15 for non members.
Looking forward to sharing this incredible skill that we all have been born with .. just need to embrace again!
Rev. Mary Montanari
Melt Method with Stella
Tuesday, May 10th, 2022, 6:30pm to 7:30pm at Thorncrest Clubhouse
Hello Thorncrest Members,
Try out the Melt Method at the Thorncrest Village Clubhouse
Come to a MELT class and experience changes in how your body looks and feels. Learn simple
self-treatments you can do at home to remain active, healthy and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn
to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs
of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.
Stella Cooney is one of a few Melt certified teachers in Ontario and has been a certified yoga teacher since 2002.
Dates/Times (listed on website social calendar)
Tuesdays 6:30 pm to 7:30 pm
Thursdays 10:00 am to 11:00 am
April 26, 28
May 3, 5, 10, 12, 24, 26, 31
June 2, 14, 16, 21, 23, 28
Members $20+hst per class
Non-members $25+hst per class
$5 off if you purchase and bring your own roller
First class free!
Rollers are limited, please pre-register to ensure your space
stellamelt@icloud.com
Don’t miss your chance to experience MELT
For more info visit melt123.com
Fitness with Coach Aimee
Wednesday, May 11th, 2022, 9:30am to 10:30am at Thorncrest Clubhouse
Fitness with Coach Aimee
Fit2Touch Fitness
Wednesday, May 11th, 2022, 10:45am to 11:45am at Thorncrest Clubhouse
Fit2Touch Fitness 6:30pm-7:30pm
Melt Method with Stella
Thursday, May 12th, 2022, 10am to 11am at Thorncrest Clubhouse
Hello Thorncrest Members,
Try out the Melt Method at the Thorncrest Village Clubhouse
Come to a MELT class and experience changes in how your body looks and feels. Learn simple
self-treatments you can do at home to remain active, healthy and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn
to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs
of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.
Stella Cooney is one of a few Melt certified teachers in Ontario and has been a certified yoga teacher since 2002.
Dates/Times (listed on website social calendar)
Tuesdays 6:30 pm to 7:30 pm
Thursdays 10:00 am to 11:00 am
April 26, 28
May 3, 5, 10, 12, 24, 26, 31
June 2, 14, 16, 21, 23, 28
Members $20+hst per class
Non-members $25+hst per class
$5 off if you purchase and bring your own roller
First class free!
Rollers are limited, please pre-register to ensure your space
stellamelt@icloud.com
Don’t miss your chance to experience MELT
For more info visit melt123.com
Fit2Touch Fitness
Thursday, May 12th, 2022, 6:30pm to 7:30pm at Thorncrest Clubhouse
Fit2Touch Fitness 6:30pm-7:30pm
Fitness with Coach Aimee
Wednesday, May 18th, 2022, 9:30am to 10:30am at Thorncrest Clubhouse
Fitness with Coach Aimee
Fit2Touch Fitness
Wednesday, May 18th, 2022, 10:45am to 11:45am at Thorncrest Clubhouse
Fit2Touch Fitness 6:30pm-7:30pm
Rental
Thursday, May 19th, 2022, 5pm to 11pm at Thorncrest clubhouse
Clubhouse rental
Fit2Touch Fitness
Thursday, May 19th, 2022, 6:30pm to 7:30pm at Thorncrest Clubhouse
Fit2Touch Fitness 6:30pm-7:30pm
Clubhouse Rental
Saturday, May 21st, 2022, 4pm to 11:59pm at Thorncrest Clubhouse
Clubhouse Rental 4pm-12pm
Melt Method with Stella
Tuesday, May 24th, 2022, 6:30pm to 7:30pm at Thorncrest Clubhouse
Hello Thorncrest Members,
Try out the Melt Method at the Thorncrest Village Clubhouse
Come to a MELT class and experience changes in how your body looks and feels. Learn simple
self-treatments you can do at home to remain active, healthy and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn
to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs
of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.
Stella Cooney is one of a few Melt certified teachers in Ontario and has been a certified yoga teacher since 2002.
Dates/Times (listed on website social calendar)
Tuesdays 6:30 pm to 7:30 pm
Thursdays 10:00 am to 11:00 am
April 26, 28
May 3, 5, 10, 12, 24, 26, 31
June 2, 14, 16, 21, 23, 28
Members $20+hst per class
Non-members $25+hst per class
$5 off if you purchase and bring your own roller
First class free!
Rollers are limited, please pre-register to ensure your space
stellamelt@icloud.com
Don’t miss your chance to experience MELT
For more info visit melt123.com
Fitness with Coach Aimee
Wednesday, May 25th, 2022, 9:30am to 10:30am at Thorncrest Clubhouse
Fitness with Coach Aimee
Clubhouse Rental
Sunday, May 29th, 2022, 11am to 5pm at Thorncrest Clubhouse
Clubhouse Rental
Melt Method with Stella
Tuesday, May 31st, 2022, 6:30pm to 7:30pm at Thorncrest Clubhouse
Hello Thorncrest Members,
Try out the Melt Method at the Thorncrest Village Clubhouse
Come to a MELT class and experience changes in how your body looks and feels. Learn simple
self-treatments you can do at home to remain active, healthy and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn
to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs
of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.
Stella Cooney is one of a few Melt certified teachers in Ontario and has been a certified yoga teacher since 2002.
Dates/Times (listed on website social calendar)
Tuesdays 6:30 pm to 7:30 pm
Thursdays 10:00 am to 11:00 am
April 26, 28
May 3, 5, 10, 12, 24, 26, 31
June 2, 14, 16, 21, 23, 28
Members $20+hst per class
Non-members $25+hst per class
$5 off if you purchase and bring your own roller
First class free!
Rollers are limited, please pre-register to ensure your space
stellamelt@icloud.com
Don’t miss your chance to experience MELT
For more info visit melt123.com