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The Melt Method
Thursday, April 2nd, 2020, 12pm to 1pm at Thorncrest Clubhouse
Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments
you can do at home to remain active, healthy, and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate
stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce
inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and
keep your whole body feeling great at any age.
Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book
The MELT Method.
For more information about MELT, go to meltmethod.com
Stella Cooney has been a yoga teacher since 1993. 6 years ago she took a melt class and was immediately
hooked. She is one of very few Melt instructors in Ontario.
Abs and Butt Class With Fit2Touch Fitness
Thursday, April 2nd, 2020, 6:15pm to 7:15pm
Put Your Heart Into It!
Put Your Mind Into It!
Put Your Body Into It!
What Have You Done For Yourself lately?
We are looking for a minimum of 10 Thorncrest Members to start the first ever, abs and butt class at Your Thorncrest Clubhouse
Are You One Of Them??
Because, If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
When: Every Thursday at 6:15pm
Where: Thorncrest Clubhouse
How much: MEMBERS are $14 per class with the purchase of a 10 class pass
If you have specific questions about the program you can contact Peter directly at fit2touchfitness@gmail.com
The time to invest in shaping your better future is NOW!
Clubhouse Rental - RH
Saturday, April 4th, 2020, 12pm to 2pm at Thorncrest Clubhouse
Clubhouse Rental - RH
The Melt Method
Monday, April 6th, 2020, 12pm to 1pm at Thorncrest Clubhouse
Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments
you can do at home to remain active, healthy, and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate
stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce
inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and
keep your whole body feeling great at any age.
Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book
The MELT Method.
For more information about MELT, go to meltmethod.com
Stella Cooney has been a yoga teacher since 1993. 6 years ago she took a melt class and was immediately
hooked. She is one of very few Melt instructors in Ontario.
The Melt Method
Thursday, April 9th, 2020, 12pm to 1pm at Thorncrest Clubhouse
Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments
you can do at home to remain active, healthy, and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate
stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce
inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and
keep your whole body feeling great at any age.
Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book
The MELT Method.
For more information about MELT, go to meltmethod.com
Stella Cooney has been a yoga teacher since 1993. 6 years ago she took a melt class and was immediately
hooked. She is one of very few Melt instructors in Ontario.
Abs and Butt Class With Fit2Touch Fitness
Thursday, April 9th, 2020, 6:15pm to 7:15pm
Put Your Heart Into It!
Put Your Mind Into It!
Put Your Body Into It!
What Have You Done For Yourself lately?
We are looking for a minimum of 10 Thorncrest Members to start the first ever, abs and butt class at Your Thorncrest Clubhouse
Are You One Of Them??
Because, If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
When: Every Thursday at 6:15pm
Where: Thorncrest Clubhouse
How much: MEMBERS are $14 per class with the purchase of a 10 class pass
If you have specific questions about the program you can contact Peter directly at fit2touchfitness@gmail.com
The time to invest in shaping your better future is NOW!
Kids Easter Egg Hunt
Saturday, April 11th, 2020, 2pm to 4pm at Thorncrest Clubhouse
Kids Easter Egg Hunt
Abs and Butt Class With Fit2Touch Fitness
Thursday, April 16th, 2020, 6:15pm to 7:15pm
Put Your Heart Into It!
Put Your Mind Into It!
Put Your Body Into It!
What Have You Done For Yourself lately?
We are looking for a minimum of 10 Thorncrest Members to start the first ever, abs and butt class at Your Thorncrest Clubhouse
Are You One Of Them??
Because, If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
When: Every Thursday at 6:15pm
Where: Thorncrest Clubhouse
How much: MEMBERS are $14 per class with the purchase of a 10 class pass
If you have specific questions about the program you can contact Peter directly at fit2touchfitness@gmail.com
The time to invest in shaping your better future is NOW!
Clubhouse Rental 11132
Saturday, April 18th, 2020, 12pm to 2pm at Thorncrest Clubhouse
Clubhouse Rental 11132
Abs and Butt Class With Fit2Touch Fitness
Thursday, April 23rd, 2020, 6:15pm to 7:15pm
Put Your Heart Into It!
Put Your Mind Into It!
Put Your Body Into It!
What Have You Done For Yourself lately?
We are looking for a minimum of 10 Thorncrest Members to start the first ever, abs and butt class at Your Thorncrest Clubhouse
Are You One Of Them??
Because, If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
When: Every Thursday at 6:15pm
Where: Thorncrest Clubhouse
How much: MEMBERS are $14 per class with the purchase of a 10 class pass
If you have specific questions about the program you can contact Peter directly at fit2touchfitness@gmail.com
The time to invest in shaping your better future is NOW!
Clubhouse rental - 11020
Saturday, April 25th, 2020, 4pm to 11:59pm at Thorncrest Clubhouse
Clubhouse rental - 11020
Abs and Butt Class With Fit2Touch Fitness
Thursday, April 30th, 2020, 6:15pm to 7:15pm
Put Your Heart Into It!
Put Your Mind Into It!
Put Your Body Into It!
What Have You Done For Yourself lately?
We are looking for a minimum of 10 Thorncrest Members to start the first ever, abs and butt class at Your Thorncrest Clubhouse
Are You One Of Them??
Because, If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
When: Every Thursday at 6:15pm
Where: Thorncrest Clubhouse
How much: MEMBERS are $14 per class with the purchase of a 10 class pass
If you have specific questions about the program you can contact Peter directly at fit2touchfitness@gmail.com
The time to invest in shaping your better future is NOW!