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Breathwork With Claire
Tuesday, March 3rd, 2020, 7:30pm to 8:30pm at Thorncrest Clubhouse
Breathwork With Claire
Tuesday evenings 7:30pm-8:30pm by candlelight (First Class Feb 18th)
Friday mornings 9:30am-10:30am (First Friday Class is Feb 21st)
Members: $15
Non-Members: $20
Breathwork is an active form of meditation using a three part circular breath and is a powerful form of self healing all done while lying down to a playlist designed to take you on an emotional journey.
The benefits of breathwork are...
Helps with anxiety, stress, fatigue, overwhelm.
Relief from physical pain.
Deep levels of relaxation.
Releasing stuck emotions.
Feeling grounded and gaining clarity
*Yoga mat, blanket and a pillow for under your knees is needed.
Clubhouse Rental - 2802 Scouts
Wednesday, March 4th, 2020, 7pm to 8:30pm at Thorncrest Clubhouse
Clubhouse Rental - 2802 Scouts
Abs and Butt Class With Fit2Touch Fitness
Thursday, March 5th, 2020, 6:15pm to 7:15pm
Put Your Heart Into It!
Put Your Mind Into It!
Put Your Body Into It!
What Have You Done For Yourself lately?
We are looking for a minimum of 10 Thorncrest Members to start the first ever, abs and butt class at Your Thorncrest Clubhouse
Are You One Of Them??
Because, If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
When: Every Thursday at 6:15pm
Where: Thorncrest Clubhouse
How much: MEMBERS are $14 per class with the purchase of a 10 class pass
If you have specific questions about the program you can contact Peter directly at fit2touchfitness@gmail.com
The time to invest in shaping your better future is NOW!
Breathwork With Claire
Friday, March 6th, 2020, 9:30am to 10:30am at Thorncrest Clubhouse
Breathwork With Claire
Tuesday evenings 7:30pm-8:30pm by candlelight (First Class Feb 18th)
Friday mornings 9:30am-10:30am (First Friday Class is Feb 21st)
Members: $15
Non-Members: $20
Breathwork is an active form of meditation using a three part circular breath and is a powerful form of self healing all done while lying down to a playlist designed to take you on an emotional journey.
The benefits of breathwork are...
Helps with anxiety, stress, fatigue, overwhelm.
Relief from physical pain.
Deep levels of relaxation.
Releasing stuck emotions.
Feeling grounded and gaining clarity
*Yoga mat, blanket and a pillow for under your knees is needed.
The Melt Method
Monday, March 9th, 2020, 12pm to 1pm at Thorncrest Clubhouse
Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments
you can do at home to remain active, healthy, and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate
stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce
inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and
keep your whole body feeling great at any age.
Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book
The MELT Method.
For more information about MELT, go to meltmethod.com
Stella Cooney has been a yoga teacher since 1993. 6 years ago she took a melt class and was immediately
hooked. She is one of very few Melt instructors in Ontario.
Breathwork With Claire
Tuesday, March 10th, 2020, 7:30pm to 8:30pm at Thorncrest Clubhouse
Breathwork With Claire
Tuesday evenings 7:30pm-8:30pm by candlelight (First Class Feb 18th)
Friday mornings 9:30am-10:30am (First Friday Class is Feb 21st)
Members: $15
Non-Members: $20
Breathwork is an active form of meditation using a three part circular breath and is a powerful form of self healing all done while lying down to a playlist designed to take you on an emotional journey.
The benefits of breathwork are...
Helps with anxiety, stress, fatigue, overwhelm.
Relief from physical pain.
Deep levels of relaxation.
Releasing stuck emotions.
Feeling grounded and gaining clarity
*Yoga mat, blanket and a pillow for under your knees is needed.
Clubhouse Rental - 2802 Scouts
Wednesday, March 11th, 2020, 7pm to 8:30pm at Thorncrest Clubhouse
Clubhouse Rental - 2802 Scouts
The Melt Method
Thursday, March 12th, 2020, 12pm to 1pm at Thorncrest Clubhouse
Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments
you can do at home to remain active, healthy, and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate
stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce
inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and
keep your whole body feeling great at any age.
Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book
The MELT Method.
For more information about MELT, go to meltmethod.com
Stella Cooney has been a yoga teacher since 1993. 6 years ago she took a melt class and was immediately
hooked. She is one of very few Melt instructors in Ontario.
Abs and Butt Class With Fit2Touch Fitness
Thursday, March 12th, 2020, 6:15pm to 7:15pm
Put Your Heart Into It!
Put Your Mind Into It!
Put Your Body Into It!
What Have You Done For Yourself lately?
We are looking for a minimum of 10 Thorncrest Members to start the first ever, abs and butt class at Your Thorncrest Clubhouse
Are You One Of Them??
Because, If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
When: Every Thursday at 6:15pm
Where: Thorncrest Clubhouse
How much: MEMBERS are $14 per class with the purchase of a 10 class pass
If you have specific questions about the program you can contact Peter directly at fit2touchfitness@gmail.com
The time to invest in shaping your better future is NOW!
Breathwork With Claire
Friday, March 13th, 2020, 9:30am to 10:30am at Thorncrest Clubhouse
Breathwork With Claire
Tuesday evenings 7:30pm-8:30pm by candlelight (First Class Feb 18th)
Friday mornings 9:30am-10:30am (First Friday Class is Feb 21st)
Members: $15
Non-Members: $20
Breathwork is an active form of meditation using a three part circular breath and is a powerful form of self healing all done while lying down to a playlist designed to take you on an emotional journey.
The benefits of breathwork are...
Helps with anxiety, stress, fatigue, overwhelm.
Relief from physical pain.
Deep levels of relaxation.
Releasing stuck emotions.
Feeling grounded and gaining clarity
*Yoga mat, blanket and a pillow for under your knees is needed.
MARCH BREAK CAMP
Monday, March 16th, 2020, 8am to 5pm at Thorncrest Clubhouse
MARCH BREAK CAMP
MARCH BREAK CAMP
Tuesday, March 17th, 2020, 8am to 5pm at Thorncrest Clubhouse
MARCH BREAK CAMP
MARCH BREAK CAMP
Wednesday, March 18th, 2020, 8am to 5pm at Thorncrest Clubhouse
MARCH BREAK CAMP
MARCH BREAK CAMP
Thursday, March 19th, 2020, 8am to 5pm at Thorncrest Clubhouse
MARCH BREAK CAMP
Abs and Butt Class With Fit2Touch Fitness
Thursday, March 19th, 2020, 6:15pm to 7:15pm
Put Your Heart Into It!
Put Your Mind Into It!
Put Your Body Into It!
What Have You Done For Yourself lately?
We are looking for a minimum of 10 Thorncrest Members to start the first ever, abs and butt class at Your Thorncrest Clubhouse
Are You One Of Them??
Because, If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
When: Every Thursday at 6:15pm
Where: Thorncrest Clubhouse
How much: MEMBERS are $14 per class with the purchase of a 10 class pass
If you have specific questions about the program you can contact Peter directly at fit2touchfitness@gmail.com
The time to invest in shaping your better future is NOW!
MARCH BREAK CAMP
Friday, March 20th, 2020, 8am to 5pm at Thorncrest Clubhouse
MARCH BREAK CAMP
The Melt Method
Monday, March 23rd, 2020, 12pm to 1pm at Thorncrest Clubhouse
Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments
you can do at home to remain active, healthy, and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate
stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce
inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and
keep your whole body feeling great at any age.
Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book
The MELT Method.
For more information about MELT, go to meltmethod.com
Stella Cooney has been a yoga teacher since 1993. 6 years ago she took a melt class and was immediately
hooked. She is one of very few Melt instructors in Ontario.
Breathwork With Claire
Tuesday, March 24th, 2020, 7:30pm to 8:30pm at Thorncrest Clubhouse
Breathwork With Claire
Tuesday evenings 7:30pm-8:30pm by candlelight (First Class Feb 18th)
Friday mornings 9:30am-10:30am (First Friday Class is Feb 21st)
Members: $15
Non-Members: $20
Breathwork is an active form of meditation using a three part circular breath and is a powerful form of self healing all done while lying down to a playlist designed to take you on an emotional journey.
The benefits of breathwork are...
Helps with anxiety, stress, fatigue, overwhelm.
Relief from physical pain.
Deep levels of relaxation.
Releasing stuck emotions.
Feeling grounded and gaining clarity
*Yoga mat, blanket and a pillow for under your knees is needed.
Book Club
Wednesday, March 25th, 2020, 1pm at Thorncrest Clubhouse
All members are welcome to join the book club at Thorncrest
March 25: The Testaments by Margaret Atwood.
Starts at 1:00pm
Clubhouse Rental - 2802 Scouts
Wednesday, March 25th, 2020, 7pm to 8:30pm at Thorncrest Clubhouse
Clubhouse Rental - 2802 Scouts
The Melt Method
Thursday, March 26th, 2020, 12pm to 1pm at Thorncrest Clubhouse
Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments
you can do at home to remain active, healthy, and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate
stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce
inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and
keep your whole body feeling great at any age.
Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book
The MELT Method.
For more information about MELT, go to meltmethod.com
Stella Cooney has been a yoga teacher since 1993. 6 years ago she took a melt class and was immediately
hooked. She is one of very few Melt instructors in Ontario.
Abs and Butt Class With Fit2Touch Fitness
Thursday, March 26th, 2020, 6:15pm to 7:15pm
Put Your Heart Into It!
Put Your Mind Into It!
Put Your Body Into It!
What Have You Done For Yourself lately?
We are looking for a minimum of 10 Thorncrest Members to start the first ever, abs and butt class at Your Thorncrest Clubhouse
Are You One Of Them??
Because, If you'd like a smarter way to train your body without the high impact or intensity of a boot camp
If you'd like a fun and friendly environment to workout in
If you'd like to see improvements in your waist line and see your buttlifted
If you'd like to feel more empowered, balanced and energized over your own body
Then this class is for you!
But before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
When: Every Thursday at 6:15pm
Where: Thorncrest Clubhouse
How much: MEMBERS are $14 per class with the purchase of a 10 class pass
If you have specific questions about the program you can contact Peter directly at fit2touchfitness@gmail.com
The time to invest in shaping your better future is NOW!
Breathwork With Claire
Friday, March 27th, 2020, 9:30am to 10:30am at Thorncrest Clubhouse
Breathwork With Claire
Tuesday evenings 7:30pm-8:30pm by candlelight (First Class Feb 18th)
Friday mornings 9:30am-10:30am (First Friday Class is Feb 21st)
Members: $15
Non-Members: $20
Breathwork is an active form of meditation using a three part circular breath and is a powerful form of self healing all done while lying down to a playlist designed to take you on an emotional journey.
The benefits of breathwork are...
Helps with anxiety, stress, fatigue, overwhelm.
Relief from physical pain.
Deep levels of relaxation.
Releasing stuck emotions.
Feeling grounded and gaining clarity
*Yoga mat, blanket and a pillow for under your knees is needed.
The Melt Method
Monday, March 30th, 2020, 12pm to 1pm at Thorncrest Clubhouse
Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments
you can do at home to remain active, healthy, and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate
stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce
inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and
keep your whole body feeling great at any age.
Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book
The MELT Method.
For more information about MELT, go to meltmethod.com
Stella Cooney has been a yoga teacher since 1993. 6 years ago she took a melt class and was immediately
hooked. She is one of very few Melt instructors in Ontario.