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Saturday, February 1, 2025
| Yoga with MELT Method Rollers | |
| Location: | Thorncrest Clubhouse |
| Time: | 10am to 11am |
| Description: | The MELT Method is a simple, self-treatment technique designed to reduce chronic pain, improve flexibility, and help you stay healthy and active for a lifetime. Using specialized techniques, a soft body roller, and small balls, MELT rehydrates connective tissue, restores space to compressed joints, and rebalances the nervous system. Whether you’re looking to improve mobility, relieve tension, or simply feel great, MELT is for everyone!
To learn more about MELT, visit www.melt123.com. |