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Hello Thorncrest Members,
 
Stefania Michas is a certified pilates instructor who will be running an active aging 8 class session at the clubhouse. These classes are exclusive to members with a maximum capacity of 10 participants. If you would like to register or if you have any questions, please contact Stefania directly at pilatesSstudio@gmail.com 
 
 
Class Description
Join us for a specialized Pilates workout designed for the active aging population. Exercises will be designed to re-connect mind and body, target and improve core stability, arm and leg strength, as well as increase range of motion. Exercise is an important aspect of maintaining an active lifestyle and Pilates will help you maximize functional health, balance, coordination and flexibility in a workout to keep the body moving with ease. We will address and modify for any issues such as restricted mobility.
 
When
Every Wednesday 11:00am - 12:00pm
April 19 - June 7, 2023111
 
Where
Thorncrest Clubhouse
 
Price
Early bird rate $160 (Ends April 5th)
Regular price $180