Calendar

Hello Thorncrest Members,

 

Try out the Melt Method at the Thorncrest Village Clubhouse

 

Come to a MELT class and experience changes in how your body looks and feels. Learn simple

self-treatments you can do at home to remain active, healthy and pain-free for life.

 

This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn

to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs

of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age. 

 

Stella Cooney is one of a few Melt certified teachers in Ontario and has been a certified yoga teacher since 2002. 

 

Dates/Times (listed on website social calendar)

Tuesdays 6:30 pm to 7:30 pm

Thursdays 10:00 am to 11:00 am

Members $20+hst per class

Non-members $25+hst per class

$5 off if you purchase and bring your own roller

 

First class free!

 

Rollers are limited, please pre-register to ensure your space

stellamelt@icloud.com