Calendar

Timing :start Monday’s April 11, then May 9 and June 13 for now.

Time 7 pm till 8 pm

 

How to reduce stress through mediation.
By Mary 

"The mind that created the problem will not be the mind that solves the problem". Einstein

I am delighted to introduce to you a mediation series that will help to reduce stress in your life.

We will be using a series of simple techniques involving body, breath and awareness to enter into your mind where stress is reduced.

Meditation is an individual process and everyone experiences will be unique.

The hardest thing that you will have to do is try not to fall asleep.


Bring:
- wear comfortable clothes
- pen
- notepad
- pillow
- blanket
- and yoga Mat 

This class is targeted towards beginners but all levels are welcome.  This class is only $10 for members and $15 for non members.

Looking forward to sharing this incredible skill that we all have been born with .. just need to embrace again!