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Friday, February 28, 2020

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Breathwork With Claire
Location: Thorncrest Clubhouse
Time: 9:30am to 10:30am
Description:
Breathwork With Claire
 
Tuesday evenings 7:30pm-8:30pm by candlelight (First Class Feb 18th)
 
Friday mornings 9:30am-10:30am (First Friday Class is Feb 21st)
 
Members: $15
Non-Members: $20
 
Breathwork is an active form of meditation using a three part circular breath and is a powerful form of self healing all done while lying down to a playlist designed to take you on an emotional journey. 
 
The benefits of breathwork are...
 
Helps with anxiety, stress, fatigue, overwhelm.
 
Relief from physical pain.
 
Deep levels of relaxation.
 
Releasing stuck emotions.
 
Feeling grounded and gaining clarity 
 
*Yoga mat, blanket and a pillow for under your knees is needed.