Adult Programs

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Yoga With Hope

Wednesday: 700pm-800pm (resuming soon)

Thursday: 9:30am-10:30am (resuming soon)

Cynthia Hope is running Yoga classes at

Thorncrest.  She started practising yoga

in 1993 and now offers a fantastic class

for all levels of yoga. Please visit her

website for more information 

http://www.yoga-with-hope.com/

 

 

Abs and Butt Class With Peter

Every

Wednesday 9:30am-10:30am

Thursday 6:15pm-7:15pm

Put Your Heart Into It!
Put Your Mind Into It!
Put Your Body Into It!
-If you'd like a smarter way to train your body without the high impact or intensity of a boot camp✅
-If you'd like a fun and friendly environment to workout in✅
-If you'd like to see improvements in your waist line and see your butt lifted✅
-If you'd like to feel more empowered, balanced and energized over your own body✅
 
Then this class is for you! 
 
Before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
 
 If you have specific questions about the program you can contact Peter directly at fit2touchfitness@gmail.com
 
 
 
 
 
Breathwork With Claire
 
Tuesday evenings 7:30pm-8:30pm by candlelight (First Class Feb 18th)
Friday mornings 9:30am-10:30am (First Friday Class is Feb 21st)
 
Members: $15
Non-Members: $20
 
Breathwork is an active form of meditation using a three part circular breath
and is a powerful form of self healing all done while lying down to a playlist
designed to take you on an emotional journey. 
 
The benefits of breathwork are...
-Helps with anxiety, stress, fatigue, overwhelm.
-Relief from physical pain.
-Deep levels of relaxation.
-Releasing stuck emotions.
-Feeling grounded and gaining clarity 
 
*Yoga mat, blanket and a pillow for under your knees is needed. 
 
 
 
 
 
The Melt Method
 
Come to a MELT class and experience changes in how your body looks and feels. Learn simple
self-treatments you can do at home to remain active, healthy, and pain-free for life.
 
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn
to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs
of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment,
enhance athletic performance, and keep your whole body feeling great at any age. 
 
Don’t miss your chance to experience this unique self-care technique, featured in the bestselling
book The MELT Method. 
 
For more information about MELT, go to meltmethod.com
 
Stella Cooney has been a yoga teacher since 1993.  6 years ago she took a melt class and
was immediately hooked.  She is one of very few Melt instructors in Ontario.