Adult Programs


Abs and Butt Class With Peter

Put Your Heart Into It!
Put Your Mind Into It!
Put Your Body Into It!
-If you'd like a smarter way to train your body without the high impact or intensity of a boot camp✅
-If you'd like a fun and friendly environment to workout in✅
-If you'd like to see improvements in your waist line and see your butt lifted✅
-If you'd like to feel more empowered, balanced and energized over your own body✅
Then this class is for you! 
Before you can accomplish all of this, you have to first take and claim the time out of your busy day for yourself!
 If you have specific questions about the program you can contact Peter directly at
The Melt Method
Come to a MELT class and experience changes in how your body looks and feels. Learn simple
self-treatments you can do at home to remain active, healthy, and pain-free for life.
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn
to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs
of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment,
enhance athletic performance, and keep your whole body feeling great at any age. 
Don’t miss your chance to experience this unique self-care technique, featured in the bestselling
book The MELT Method. 
For more information about MELT, go to
Stella Cooney has been a yoga teacher since 1993.  6 years ago she took a melt class and
was immediately hooked.  She is one of very few Melt instructors in Ontario.